how to enable 144hz

How to Enable 144Hz? Easy Troubleshooting Tricks

Enable 144Hz: Many people have this question regarding the higher speed monitor, and they have no notion of the benefits of high refresh rates.

Let me be clear. You can purchase a large size monitor for the price you would spend on smaller monitors with high-refresh-rate. 

A monitor with a high refresh rate will provide superior performance.

Gaming at a high refresh rate could significantly impact the gaming experience, and this is especially true with high-speed, competitive games in which every second is crucial.

However, buying a 120Hz, 144Hz display isn’t enough to appreciate the advantages.

When you buy a monitor that claims to display a 144Hz refresh rate, it doesn’t perform as expected. However, it doesn’t end there.

Your monitor may not operate at the advertised refresh rate until you make some adjustments and make sure your hardware is in order. 

This is because your monitor’s faster refresh rate is enabled.

You’re now worried about how to turn on the 144hz feature on your laptop and be curious as to why people prefer it.

Your system must be able to power the frame rates required for more frequent refresh rates.

If you’re in the group, don’t worry because, in this article, we’ll discuss the various causes of this issue and assist you in solving it.

This article will also discuss the issue of ” how to enable 144hz” using various described methods that will assist you in enabling 144hz refresh rates on the monitor you are using.👉

Related Article: What is Response Time and Input Lag?

What is the refresh rate of a monitor?

Your display refresh speed screen is the number of times it can draw an image per second. It can be measured as Hertz (Hz).

All monitors offer a 60Hz refresh rate, which means they display 60 frames per second.

120Hz, 144Hz, 165Hz, and 240Hz monitors have greater refresh rates than 60Hz. They show more frames every second.

This means that users don’t miss frames, which can help to play more effectively.

And what is the impact of the refresh rate?

It is possible to purchase an enormous, larger resolution monitor using the money that a high refresh monitor will cost.

To get the highest enjoyment of your gaming experience.😎

Let me provide an example:

You’re playing a game of shooting using a monitor with a higher refresh, and you’re precisely observing your adversaries’ movements.

Then how to check the Refresh Rate?

To determine the resolution for games, you must follow these steps.

  • Navigate to Settings and then select the System tab.
  • Scroll down, and then press Advanced Display Setting. This dialogue box should open to verify the refresh rate.
  • For changing it, select Display Adapter properties.
  • Click on the Monitor Tab.
  • Select the menu dropdown.
  • Select the screen refresh rate you would like to use.

How to Make Your Monitor Run at 144Hz

  • Examine your monitor’s settings
  • Check your monitor settings to see if the monitor allows 144Hz.
  • The most straightforward way is to switch the OSD and then locate it. 
  • If it is there, select the 144Hz frequency and then set it up.

Then, you must confirm that Windows is set to the refresh rate advertised and not at a lower rate, such as 60Hz.

Enable 144Hz on Windows 10/Windows11

To get faster refresh rates that exceed 60Hz in windows 10 and windows 11, you will need to follow the steps below:

  • To change the settings on windows 10/11 using a search or pressing the Windows key, then pressing”Settings.
  • Click on System within the settings.
  • Click on your Display tab.
  • Navigate to the properties of the Display adapter>Monitor tab.
  • Choose 144Hz in the dropdown menu in the screen refresh rate of the setting of the monitor.
  • Press Apply, then OK to allow 144Hz on Windows 10/11.

Enable 144 Hz on Windows 7/ Windows 8

  • First, right-click on any blank area on your desktop. After that, select screen resolution.
  • Select advanced settings.
  • In the monitor tab, you’ll find the option to select the desired refresh rate.
  • Choose 144Hz as the one and then press OK.

That’s it. Your windows 7/8 computer is now operating at a higher rate of a refresh than it was before.

Enable 144Hz on Nvidia

It is convenient; Nvidia has included the option directly within the driver’s settings.

  • Start your Nvidia driver menu.
  • Click on the Change Resolution tab in the Screen options.
  • You’ll find a dropdown menu for Refresh Rate below the resolution window. (PS If you own more than one monitor, it is necessary to choose the right one.)
  • When you open it, you will see the faster frame rate option (if you’ve got the right cable, but you’ll find more information on the subject below).

Enable 144Hz on AMD

It’s been a while since I’ve used the luxury of an AMD graphics card, and a guide on how to get greater frame rates.

  • Right-click on your desktop, and choose Display Settings.
  • Scroll down, and then click to display adapter properties.
  • When you are there, choose the option to List the All Modes (it’s just below the information about the Adapter Window).
  • Continue scrolling down to locate the model you like best (who knows, perhaps your monitor can support frames beyond 144Hz) and then choose it.
  • Like Nvidia, the user must choose the right monitor when you own multiple.

Using the Monitor’s OSD Menu to enable 144hz

The monitor’s default settings should choose the highest refresh rate when it is installed. 

However, there are occasions when it isn’t, and a faster refresh rate, such as 144hz, must be manually switched on. 

Different monitor brands have different layouts for their OSD menus; however, the functional aspect is the same, so to turn on 144hz’s rate, follow the following steps:

  • Start Menu on display.
  • Enter HTML to the Game Settings and start it.
  • Select your refresh speed, then select 144hz or increase it to the 144hz rate if you have an adjustable slider.

If you have succeeded, certain monitors will flash, while for others, you can examine the refresh rate by looking at the display information.

Examine Your Cables

Display Ports
Display Ports


If you’re looking to get the highest refresh speed, it’s important to be aware of the ports that your monitor comes with. 

Some monitors will utilize the HDMI and DisplayPort ports simultaneously, but you will only be able to enjoy smaller refresh rates when connected with HDMI. 

It is then necessary to connect the DisplayPort cable.

Cable bandwidth

DisplayPort generally can support video resolutions of 3840 x 2160 pixels at 120Hz.

The maximum bandwidth transmitted through the DisplayPort cable is 32.4 Gbps. 

The most popular HDMI cable is HDMI 1.4. It supports a resolution of 4K at 30 Hz, and HDMI’s highest bandwidth is 1.4 is 10.2 Gbps. 

You must use this “Premium High-Speed” HDMI cable and not the standard HDMI cable.

Cable quality

You may also test the cable that was included in your display. 

Low-end and cheap cables can cause problems like flickering or decreased refresh rates.

Then, you’ll need to change the cable to the highest-quality cable.

Boom, you’re done!

What is the significance of 144hz?

The most popular frequency is 144Hz because of two main reasons.

Having Fun While Gaming

If you switch from 60hz to 144hz, you’ll get an improved gaming experience without motion artifacts and clipping pixels. 

Furthermore, you’ll be in a position to enhance your gaming abilities, slash more opponents and rack up more fragments.

Our eyes can see at least 150 frames per second. So, a monitor with 144hz is more real to the eyes than a monitor with a 60hz resolution.

This is why most professional gamers opt for 144hz monitors to get an enhanced gaming experience.

Eye Sleekness

If you’re looking for ease of use and smoothness during games, you need to upgrade to a screen with 144hz.

In addition, you’ll be able to notice a huge difference, and your eyes won’t be drawn to games’ grips.

A 60hz display can be challenging for daily use, and gaming may be difficult. 

Even if your graphics card is equipped with 300 FPS capability, it is limited to 60 FPS since your monitor is only 60 Hz.

What is the difference between frame rate and refresh rate?

There’s also confusion about how the two are related, especially because the rate at which your monitor’s display refreshes and the video game’s frame rate are two distinct metrics.

Frame rate specifically refers to video, and it is the rate at the frequency that new frames are released.

While both frame rates and frames could be expressed in hertz, frame rate refers to the kind of static images or interfaces programmed by the computer that make up the majority of people’s PC experience.


Once you’ve activated 144Hz on your monitor, You’ll notice the difference. 

This will let you increase your gaming performance and your skills. 

We hope our tutorial on setting your monitor to 144Hz in Windows 10 will help you set your monitor to 144Hz.

We hope that you enjoyed our blog.😇

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